Gym Log Dienstag, 12. Mai 2026
Nachmittags-Workout Dienstag, 12. Mai 2026 um 15:53
Incline Bench Press (Dumbbell)
- W: 22 kg × 5 wdhl.
- W: 24 kg × 5 wdhl.
- W: 27 kg × 5 wdhl.
- Set 1: 29 kg × 5 wdhl.
- Set 2: 29 kg × 4 wdhl.
Lat Pulldown (Cable)
- W: 60 kg × 5 wdhl.
- W: 70 kg × 5 wdhl.
- Set 1: 80 kg × 7 wdhl.
- Set 2: 80 kg × 6 wdhl.
Seated Row (Cable)
- Set 1: 80 kg × 7 wdhl.
- Set 2: 80 kg × 6 wdhl.
Overhead Press (Smith Machine)
- Set 1: 40 kg × 10 wdhl.
- Set 2: 45 kg × 10 wdhl.
Lateral Raise (Cable)
- Set 1: 16 kg × 10 wdhl.
- Set 2: 16 kg × 7 wdhl.
Hammer Curl (Dumbbell)
- Set 1: 24 kg × 6 wdhl.
- Set 2: 24 kg × 4 wdhl.
Triceps Pushdown (Cable - Straight Bar)
- Set 1: 60 kg × 15 wdhl.
- Set 2: 60 kg × 13 wdhl.
Russian Twist
- Set 1: 20 wdhl.
- Set 2: 18 wdhl.