Nachmittags-Workout Donnerstag, 7. Mai 2026 um 16:23

Bench Press (Barbell)

• W: 50 kg × 5 wdhl.
• W: 55 kg × 5 wdhl.
• Set 1: 62.5 kg × 7 wdhl.
• Set 2: 62.5 kg × 6 wdhl.

Bent Over Row (Barbell)

• Set 1: 85 kg × 6 wdhl.
• Set 2: 85 kg × 6 wdhl.
• Set 3: 85 kg × 5 wdhl.

Overhead Press (Barbell)

• W: 40 kg × 5 wdhl.
• Set 1: 45 kg × 8 wdhl.
• Set 2: 45 kg × 6 wdhl.

Preacher Curl (Barbell)

• Set 1: 32 kg × 8 wdhl.
• Set 2: 32 kg × 7 wdhl.
• D: 29.5 kg × 5 wdhl.

Triceps Extension (Cable)

• W: 40 kg × 5 wdhl.
• Set 1: 50 kg × 6 wdhl.
• Set 2: 50 kg × 8 wdhl.

Seated Palms Up Wrist Curl (Dumbbell)

• Set 1: 8 kg × 15 wdhl.
• Set 2: 8 kg × 15 wdhl.

Decline Crunch

• Set 1: 25 wdhl.
• Set 2: 18 wdhl.

https://link.strong.app/tuosxkox

Soundtrack: Fleshcrawl - Soulskinner