Gym Log Dienstag, 5. Mai 2026
Nachmittags-Workout Dienstag, 5. Mai 2026 um 16:03
Incline Bench Press (Dumbbell)
- W: 22 kg × 5 wdhl.
- W: 24 kg × 5 wdhl.
- Set 1: 27 kg × 8 wdhl.
- Set 2: 27 kg × 6 wdhl.
Lat Pulldown (Cable)
- W: 60 kg × 5 wdhl.
- W: 70 kg × 5 wdhl.
- Set 1: 80 kg × 6 wdhl.
- Set 2: 80 kg × 5 wdhl.
Seated Row (Cable)
- Set 1: 80 kg × 5 wdhl.
- Set 2: 80 kg × 5 wdhl.
Shoulder Press (Machine)
- Set 1: 42.5 kg × 5 wdhl.
- Set 2: 42.5 kg × 4 wdhl.
Lateral Raise (Cable)
- Set 1: 16 kg × 6 wdhl.
- Set 2: 16 kg × 6 wdhl.
Hammer Curl (Dumbbell)
- Set 1: 23 kg × 7 wdhl.
- Set 2: 23 kg × 6 wdhl.
Triceps Pushdown (Cable - Straight Bar)
- Set 1: 25 kg × 20 wdhl.
- Set 2: 25 kg × 15 wdhl.
Russian Twist
- Set 1: 20 wdhl.
- Set 2: 15 wdhl.
Soundtrack: Aborted - Goremageddon